# Often asked: How much sugar is in a can of monster?

• A can of Monster has about 52 grams of sugar in it. A teaspoon of sugar weighs about 4 grams. So a can of Monster has about 13 teaspoons of sugar. 13 tsp is equal to 4 tablespoons + 1 tsp, or just over 1/4 cup of sugar.

## How many spoons of sugar are in a monster?

Energy drinks hide up to 21 teaspoons of sugar, risky levels of caffeine

Energy drink brand Sugar Caffeine
Monster Energy 500mL 14 tsp (57g) 160mg
Red Bull 473mL 13 tsp (51g) 151mg
Mother 500mL 13 tsp (51g) 160mg
V Guarana Energy Drink 350mL 9 tsp (37g) 109mg

## Are cans of Monster bad for you?

Monster contains 28 grams of sugar per 8.4-ounce (248-ml) can, which is comparable to Red Bull. Drinking just one of these energy drinks daily can cause you to consume too much added sugar, which is bad for your overall health ( 2 ).

## Is Monster energy drinks good for diabetics?

Energy drinks Energy drinks can be high in both caffeine and carbohydrates. Research has shown that energy drinks not only spike your blood sugar, but they may also cause insulin resistance. This can increase your risk for type 2 diabetes.

## What happens if you drink Monster everyday?

While experts believe it’s safe for most healthy adults to consume up to 400 milligrams of caffeine a day – about the equivalent of one venti 20-ounce Starbucks coffee or two shots of 5-Hour Energy, CSPI reports – downing multiple energy drinks daily could quickly put someone over that limit, increasing their risk for

## How much sugar is OK in a day?

The AHA suggests an added- sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar ) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar ) for most men.

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## How bad is Monster sugar free for you?

Wrong! Consuming sugar – free beverages tricks your body into expecting sugar, changing the way you metabolize other calories. This means that your body may store more calories as fat and use fewer calories as energy – which could leave you feeling hungry and wanting even more food – leading to overeating.

## Is it bad to drink monster once a week?

“While the occasional (certainly not every day and probably less than once per week ) energy drink will not harm an otherwise healthy diet, having energy drinks regularly could cause some potential problems,” Gudorf told HuffPost Australia.

## Can a 14 year old drink monster?

In 2011, the American Academy of Pediatrics concluded that energy drinks “are not appropriate for children and adolescents, and should never be consumed.” Further, the group warned that adolescents might mistakenly use energy drinks, rather than sports drinks like Gatorade, for rehydration during physical activity.

## Can a 12 year old drink monster?

Energy drinks can be harmful to kids and adolescents, and should not be sold or marketed to children under 18, according to a new study by a consumer advocacy group. Like tobacco, says Harris, energy drinks such as Red Bull and Monster should be kept behind the counter with sales limited to adults.

## What fruit should diabetics avoid?

Types of Fruit to Limit There are a few forms of fruit that should only be consumed in limited amounts if you have diabetes. Dried fruits, fruit juices, and fruits that may be high in sugar and low in fiber should generally be limited or avoided.

## What should I eat if my sugar is high?

Which foods lower blood sugar? Whole wheat bread. Fruits. Sweet potatoes and yams. Oatmeal and oat bran. Nuts. Legumes. Garlic. Cold-water fish.

## How do you feel when your blood sugar is too high?

If your blood sugar level is too high, you may experience: Increased thirst. Frequent urination. Fatigue.

## Is 1 energy drink a day OK?

Summary: Occasionally drinking one energy drink is unlikely to cause problems. To reduce potential harm, limit your consumption to 16 ounces (473 ml) daily and avoid all other caffeinated beverages.

## What does Monster do to your body?

Safety. Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children’s still-developing cardiovascular and nervous systems.