What happens if a child doesn’t get enough vitamin D?
Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures.
What are the side effects of being vitamin D deficiency?
But, some of the effects of vitamin D deficiency include: Fatigue or tiredness. Bone pain. Joint pain. Muscle pain. Sour mood. Low energy. More frequent illness. Anxiety.
What disease does a vitamin D deficiency cause in children?
Rickets is the softening and weakening of bones in children, usually because of an extreme and prolonged vitamin D deficiency. Rare inherited problems also can cause rickets. Vitamin D helps your child’s body absorb calcium and phosphorus from food.
What is a normal vitamin D level for a teenager?
Consider a serum 25(OH)D concentration of 30 to 50 ng/mL (75e125 nmol/L) as optimal for adolescents. 4. Treat vitamin D deficient adolescents [25(OH)D <20 ng/mL (50 nmol/L)] with 50,000 IU of vitamin D once weekly for 8 weeks.
How can I raise my vitamin D levels quickly?
Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin ” because the sun is one of the best sources of this nutrient. Consume fatty fish and seafood. Eat more mushrooms. Include egg yolks in your diet. Eat fortified foods. Take a supplement. Try a UV lamp.
How do I know if my child has a vitamin deficiency?
Vitamin A Deficiency Your child may complain that he or she struggles to see in low light. Additionally, your child may complain of dry eyes, dry skin, and frequent illness. Vitamin A can worsen your immune system.
Does low vitamin D cause weight gain?
A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin – D -rich diet, and taking vitamin D supplements.
Why would my vitamin D be low?
What causes a vitamin D deficiency? A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.
Does Vitamin D Help You Sleep?
An intervention study reported that vitamin D supplementation ( D3 ) in veterans (50,000 IU/week) increased their sleep duration . Another double-blind clinical trial showed use of vitamin D supplementation (50,000 IU/fortnight for 8 weeks) facilitated sleep duration and quality in people with sleep disorder .
Does vitamin D deficiency affect height?
Insufficient vitamin D can stunt growth and foster weight gain during puberty, according to a new study. Even in sun-drenched California vitamin D deficiency was found to cause higher body mass and shorter stature in girls at the peak of their growing spurt.
Is 2000 IU of vitamin D safe?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Can you overdose on vitamin D?
Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible to get too much vitamin D from sunlight or food.
How much vitamin D3 should a 17 year old take?
A study in the Journal of Pediatrics this year found that adult-sized teens need at least 5,000 IU of vitamin D3 a day for 8 weeks to correct deficiency.