Is it OK to walk on a sprained ankle?
Walking on a sprained ankle is not advised. After a sprain occurs, it needs time to heal before weight-bearing. Walking or weight bearing too soon may slow healing or cause further damage.
Can a sprained ankle last 3 months?
“An ankle sprain that lingers beyond 3 months is often an injury to a bone, tendon or ligament that is unlikely to heal without intervention,” he says. “And the longer an ankle injury persists without proper treatment, the greater the likelihood that permanent disability will result.”
How long should you stay off a sprained ankle?
Immediate ankle sprain treatment This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24–48 hours.
What happens if you leave a sprained ankle untreated?
A sprained ankle can turn into a serious chronic instability if left untreated. When you leave torn ligaments to heal on their own, they can fuse together haphazardly and form weak, inflexible scar tissue. Your range of motion can suffer tremendously, resulting in difficulty walking for the long term.
Should I go to ER for sprained ankle?
Go to the emergency room if: there is immediate bruising on the foot, significant deformity, or you are unable to walk or put any pressure on the affected ankle as it could be a fracture or broken bone.
Is bruising a good sign with a sprained ankle?
A ligament can be injured, usually by being over-stretched. Some of the fibres of the ligament will then tear. A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising ) around the affected joint. Moving the joint is painful.
What does a Grade 2 ankle sprain look like?
Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful. Grade 3: This is a complete tear of the affected ligament(s) with severe swelling and bruising.
Do ankle sprains ever fully heal?
The most serious sprain involves a complete tear of the ligaments with marked instability that often requires surgery. Fortunately, most sprains are Grade I or II and heal in three to six weeks.
Why is it taking so long for my sprained ankle to heal?
Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.
What helps a sprained ankle heal faster?
Treatment Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Elevation.
How do you know if ankle injury is serious?
People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.
Does playing on a sprained ankle make it worse?
This means that the joint surfaces move around too much, and this cumulative wear and tear can lead to arthritis. This extra motion occurs because ligaments get stretched out or have partial tears. This extra motion and the damage that it causes is what can happen when you play on a sprained ankle.
How can you tell the difference between a twisted ankle and a sprained ankle?
Most people have twisted an ankle at some point in their life. But if your ankle gets swollen and painful after you twist it, you have most likely sprained it. This means you have stretched and possibly torn the ligaments in your ankle. Even though ankle sprains are common, they are not always minor injuries.
How do you tell the difference between a sprain and a break?
Sprains, Strains, Breaks: What’s the Difference? Sprains are a stretch or tear of a ligament, the tissue connecting 2 bones. Ligaments stabilize and support the body’s joints. Strains are a twist, pull, or tear of a muscle and sometimes a tendon. Breaks are a fracture, chip, or complete break in bone, often caused by accidents, sports injuries, or bone weakness.
How can you tell if you tore a ligament in your ankle?
The first signs of a ligament tear are severe swelling and bruising. In a low ankle sprain, the bruise can track into the foot and the toes. A large swelling can appear on the outer side of your ankle. You will often no longer be able to put your full weight on the foot because of the pain.