What does Niacin do to the body?
Niacin is a B vitamin that’s made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat.
Why does niacin make you flush?
Niacin flush is a common reaction to high doses of niacin . It happens when capillaries expand, increasing blood flow to the skin’s surface.
Can niacin hurt you?
Niacin in the form of nicotinamide has fewer side effects than nicotinic acid. However, at high doses of 500 mg/day or more, nicotinamide can cause diarrhea, easy bruising, and can increase bleeding from wounds. Even higher doses of 3,000 mg/day or more can cause nausea, vomiting, and liver damage.
What is the most common side effect of niacin?
Niacin-containing foods or niacin supplements are safe when taken in doses lower than 35 mcg daily. A common side effect of niacin is a flushing reaction. This might cause burning, tingling, itching , and redness of the face, arms, and chest, as well as headaches .
Does niacin help you sleep?
Niacin can be very useful for adrenal support, working with the adrenal gland to make stress-reducing hormones, thereby helping the body relax by reducing anxiety and depression. It can be used as a natural sleeping aid .
When should I take niacin?
Advertisement Swallow the tablet whole. Niaspan® should be taken at bedtime after a low-fat snack. To decrease flushing or redness of your face, take aspirin or ibuprofen (eg, Advil®, Motrin®) 30 minutes before taking Niaspan®. Avoid drinking alcohol or hot drinks or eating spicy foods around the time you take Niaspan®.
Can niacin help you lose weight?
The average reduction in those who experienced improvement was 27%, and the degree of fat loss was significantly associated with the degree of increase in HDL cholesterol ( niacin is given to people with elevated cholesterol to increase levels of `good` HDL cholesterol), and a reduced Total Cholesterol/HDL cholesterol
Is niacin good for depression?
According to online testimonials, people with severe depression who respond to niacin therapy tend to benefit from a much higher dose, from anywhere between 1,000 to 3,000 mg. According to the 2008 nutrition documentary, Food Matters, one woman saw her depression symptoms reversed with a daily dose of 11,500 mg.
What does flush free niacin do?
Flush – free niacin is able to dilate blood vessels and has been used to treat diseases such as Raynaud’s disease.
Why is niacin not recommended?
High-dose niacin can cause stomach upset and make your skin flush or itch. More importantly, niacin can increase your risk of: High blood sugar levels or type 2 diabetes. Infection.
Can niacin cause a heart attack?
WEDNESDAY, July 16, 2014 (HealthDay News) — Niacin , a commonly used cholesterol treatment, doesn’t reduce the risk of heart attack or stroke in people with hardened arteries. What’s more, the drug appears to have dangerous side effects, including a potential increased risk of death, according to new research.
When should I take niacin morning or night?
Niacin should be taken with food. The extended-release form of niacin should be taken at bedtime.
Who should not take niacin?
People with any health condition including liver or kidney disease, diabetes, high blood pressure , or cardiovascular problems need to talk to a doctor before using niacin supplements. Do not treat high cholesterol on your own with over-the-counter niacin supplements.
Does niacin give you a hard on?
A daily dose of niacin , also known as vitamin B3, improves erectile function in men with high cholesterol, a new study finds. The results show that the 80 men who took niacin and began the study with moderate or severe erectile dysfunction (ED) reported an improvement in their ability to maintain an erection .
What happens if you take niacin on an empty stomach?
Taking niacin on an empty stomach increases side effects (such as flushing, upset stomach ). Follow all directions on the product package. If your doctor has prescribed this medication, take it as directed.