Readers ask: What is spinal stenosis?

What can be done for spinal stenosis?

The goals of surgery include relieving the pressure on your spinal cord or nerve roots by creating more space within the spinal canal. Surgery to decompress the area of stenosis is the most definitive way to try to resolve symptoms of spinal stenosis .

Is Spinal stenosis a serious condition?

When Spinal Stenosis Is Serious If a spinal nerve or the spinal cord is compressed for long enough, permanent numbness and/or paralysis can occur.

What causes spinal stenosis?

The most common cause of spinal stenosis is osteoarthritis , the gradual wear and tear that happens to your joints over time. Spinal stenosis is common because osteoarthritis begins to cause changes in most people’s spines by age 50. That’s why most people who develop symptoms of spinal stenosis are 50 or older.

What happens if spinal stenosis is left untreated?

Rarely, untreated severe spinal stenosis may progress and cause permanent: Numbness. Weakness. Balance problems.

Will I end up in a wheelchair with spinal stenosis?

If you have spinal stenosis and you believe that it is permanent and it will force you to be out of work for at least 1 year, then you could be considered disabled by the SSA and could qualify for Social Security Disability Insurance (SSDI).

Is Spinal stenosis a form of arthritis?

Osteoarthritis is the most common form of arthritis and occurs when cartilage breaks down. The lack of cushioning forces bones to rub together and causes pain, stiffness, and swelling. As osteoarthritis symptoms worse, a condition called spinal stenosis can develop.

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How do you fix spinal stenosis without surgery?

Nonsurgical Treatment for Spinal Stenosis Nonsteroidal Anti-inflammatory Drugs. Nonsteroidal anti-inflammatory drugs—commonly called NSAIDs—relieve pain by reducing inflammation of nerve roots and spine joints, thereby creating more space in the spinal canal. Corticosteroids. Neuroleptics.

Will spinal stenosis cripple you?

Cervical spinal stenosis causes pain in the neck area and is caused by the constriction of the spinal cord. This is a more severe and a major concern as cervical stenosis can lead to extreme weakness causing paralysis.

Is walking bad for spinal stenosis?

Walking is a suitable exercise for you if you have spinal stenosis . It is low-impact, and you can easily vary the pace as needed. Consider a daily walk (perhaps on your lunch break or as soon as you get home).

Is Spinal stenosis a sign of MS?

A variety of neurologic signs and symptoms are associated with MS and include myelopathy, extremity weakness, low back pain, sciatica and paresthesias. Many of these signs and symptoms are identical to those experienced by patients with spondylosis (e.g. spinal stenosis , disc herniations).

What should I avoid with spinal stenosis?

What Is Spinal Stenosis ? Avoid Excessive Back Extension. Avoid Long Walks or Running. Avoid Certain Stretches and Poses. Avoid Loading a Rounded Back. Avoid Too Much Bed Rest. Avoid Contact Sports.

What foods are good for spinal stenosis?

Here are eight foods that will help keep your spine strong and healthy. Plant-Based Proteins. The proteins you get from certain plants are great for your spine health. Vegetables . Salmon . Dairy Products . Herbs and Spices. 6. Fruits. Avocados .

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Can you live a normal life with spinal stenosis?

“The symptoms of spinal stenosis typically respond to conservative treatments, including physical therapy and injections.” Dr. Hennenhoefer says you can live a normal life with a spinal stenosis diagnosis and can work on improving your mobility and comfort.

How do you prevent spinal stenosis from getting worse?

If you already have spinal stenosis , getting regular exercise and using proper body mechanics may help reduce the chances of your spinal stenosis from becoming worse . Exercise, when done properly, is a fantastic way to strengthen your spine and protect it from the everyday effects of wear and tear.

What are the final stages of spinal stenosis?

Spinal stenosis, often an end stage of the spine degenerative process, is characterized by leg pain with walking. Pain will go away with rest but you may have to specifically sit down to ease the leg pain .

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