How Do You Calculate Ideal Body Weight Example?

Obtaining an Ideal Body Weight Calculation It is computed that a man’s optimal body weight is 106 pounds for the first 5 feet of height and an extra 6 pounds for each additional inch of height above that point. Specifically for women, the optimum body weight formula begins with 100 pounds for the first 5 feet of height, and then adds 5 pounds for each extra inch of height after that.

What is the ideal body mass index of a human?

The weight corresponding to an ideal body mass index of 22 kg/m 2 would be the weight corresponding to an ideal body weight in a straightforward manner.

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